How Can Air Conditioning Service Help You Sleep Better?

September 22, 2017

Sleep is very important to our health. Many factors can impact the amount and quality of sleep you aquire, but there’s one in particular that Airtronic Heating & Cooling can help with. The temperature of the location where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep may be suffering, especially when the Redford weather isn’t ideal. That’s why our professionals are here for you.

With a tuned-up air conditioner, you’ll help be sure that your indoor space is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to Airtronic Heating & Cooling and our experts can get your air conditioning service taken care. We can also help you enhance your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even learn your daily routine, so your temperature will be exactly where you want it, when you need it there. Most smart thermostats will even tell you when your air conditioner requires service, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your air conditioner maintained and selecting a thermostat that works for your home, here are some other tips to help you get better sleep:

  • Go to bed and wake up at the same time every day to keep your body in a routine.
  • Try to do something that lowers stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise regularly.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Airtronic Heating & Cooling a call at 313-230-4053 so we can ensure your AC is working effectively. If it’s easier for you, you can also arrange your air conditioning service appointment with us online.