How Air Conditioner Service May Help You Sleep Better

September 08, 2016

Relaxation is extremely important to your overall well-being. It affects everything from your health to your mood. That’s why it’s too bad that, according to research, many individuals demand anywhere from 60 – 90 minutes more sleep each night. You’re probably contemplating what this has to do with air conditioner service. Studies prove getting better sleep has a lot to do with your environment, not just your bedtime. A well-managed air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article explaining how significant temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body battles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make achieving your ideal sleep environment simple, try using a smart thermostat, like the iComfort® S30. This intuitive thermostat will learn your practices and control itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest easy with that kind of peace of mind.

Better Bedtime Habits

Life can be crazy. Even so, when possible, keep a bedtime schedule. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, keeping a consistent bedtime routine will tell your body it’s time to get some rest. Try taking a warm bath, listening to relaxing music, or reading a book. Once you’ve set your evening habits, your body will do its job and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the finest service and best products. Call Airtronic Heating & Cooling at 313-230-4053 so we can do our part to help you get the sleep and comfort you need.