How Can Furnace Service Help You Sleep Better? 09/22/2017Sleep is very important to our health. A variety of factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Airtronic Heating & Cooling can assist you with. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep may be suffering, especially when the Redford weather isn’t ideal or if your furnace is working too frequently. That’s why our professionals are here for you. With a tuned-up furnace, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll be able to rest. All you have to do is call to Airtronic Heating & Cooling and we’ll get your furnace service taken care of. We can also help you optimize your sleeping environment by installing a smart thermostat. It can be programmed and can even absorb your routine, so your temperature will be just where you want it, when you want it there. Most smart thermostats will even warn you when your furnace requires service, which helps prevent sudden breakdowns. Other Ways to Improve Your Sleep In addition to keeping your furnace maintained and getting a thermostat that works for your home, here are several other tips to help you improve your sleep: Go to bed and wake up at the same time consistently to keep your body in a routine. Try to do something that decreases stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you. Exercise regularly. Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom. If you are motivated to improve your sleep, try these tips and give Airtronic Heating & Cooling a call at 313-537-8111 so we can be sure your furnace is working effectively. If it’s easier for you, you can also book your furnace service appointment with us online.