woman turning alarm clock off early morning

How Air Conditioner Service May Help You Sleep Better

When you’re not getting a great night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only impacts your mood, but can also play a role in your health. Research has shown that a lot of us could use an additional 60-90 minutes of sleep every night. So where does air conditioner service fit in to this? Getting more sleep isn’t just about getting to bed earlier, it also involves the setting the ideal environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too toasty, your body has a tough time changing from being awake to asleep. The National Sleep Foundation suggests a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.

A great way to achieve the ideal sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your tech know when your system must have attention. That kind of peace of mind can also help you de-stress.

Better Bedtime Habits

We understand how crazy life can be, but if possible, maintain a bedtime schedule and routine. Try to go to bed and wake up close to the same time every day, even on weekends. This can help reset your body’s internal clock.

Making your own personal bedtime ritual could help your body get ready for bed. Do a relaxing activity to help you take it easy such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to head to bed and go to sleep.

Your home’s comfort is our business. We want to help keep you cozy day and night and give you the peace of mind that comes from offering you the best service and best products. Give us a call at 313-537-8111 or arrange an appointment with us online and get the sleep and comfort you have always wanted.